"Health and Healthy Lifestyle
Healthy Lifestyle
Being healthy is one of the most important things we have. If we want to stay healthy we should have a healthy lifestyle. We should spend some time in the fresh air, do some regular exercises or sports and do not get angry about useless things. The healthy diet is important too. It‘s advisable to eat lean meat like poultry and fish, a lot of vegetable and fruits and drink enough liquids, for example, water or herbal tea. We should also cut down on sweets and fattenings. Alcohol and coffee are harmless in limited amount only.
Vegetarians
Some people don‘t eat meat. They are called vegetarians. Some of them eat only poultry and fish, but some of them who are called vegans don‘t eat any meat and animal products like eggs, milk, butter or yogurt. I think it´s not healthy because people should eat a bit of everything.
Health and Illness
Sometimes something goes wrong and then you have some diseases. The most frequent diseases are nervous diseases like depression and terrible headache.
We should go to our doctor although we are healthy – to regular check-ups and vaccination. For vaccination is even necessary to be healthy. Vaccination is extremely important and parents are bound to have their children vaccinated. Children are often afraid of vaccination because they tend to be scared of the injection. "

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