"Health

Health
Health is a state of balance between our body and mind. It is unique. Everyone knows it, but when we are healthy, we sometimes don´t appreciate it and we don´t realize it until we get sick.

Healthy lifestyle
Our health doesn´t depend only on our genes but also on our lifestyle. We can keep our health for example by daily exercising or doing some sports. We will be less prone to illnesses and obesity.
A balance diet is also really important. It should contain all types of nutrients - proteins (in eggs, meat), fats (butter, chocolate), carbohydrates (pasta, rise), vitamins (fruit, vegetable) and minerals. Fresh food, fruit, vegetables and dairy products are the best. Fatty and sugary food should be limited. It´s better to eat small amounts several times a day instead of just a few heavy meals.
We should also drink enough water every day, spend some time outdoors and breathe in fresh clean air, have enough rest and turn away from healthy risks such as drugs or alcohol."

Gymnázium