1.	České jídlo v průběhu dne

1.1

Snídaně

1.2

Oběd

1.3

Večeře

1.4	Česká kuchyně

2.	Anglické jídlo

2.1	Každodenní anglická snídaně

2.2	Pozdní snídaně

2.3

Oběd

2.4	Čaj o páté

2.5

Večeře

2.6	Druhá večeře

3.	Rychlé občerstvení

4.	Poruchy příjmů potravy

5.	Správné stravování

"• Czech meals during the day
In our country daily meals usually start with breakfast, which consists of something to drink such as tea with sugar and lemon, cold or warm milk or a cocoa. Most people have several slices of bread, rolls and butter, cheese, ham or some sweet pastry with jam and yoghurts. Quite a lot of people eat cereal or cornflakes with milk or yoghurt, chocolate, honey, walnuts or hazelnuts. It is said that good breakfast is the start of successful day.
Around noon it is lunchtime. Most people take their meals at the school canteen, or local canteen, but some people prefer going to a restaurant or having fast food in a McDonalds in these days. In our country lunch is the biggest meal of the day. I like weekends when we have a great soups made by my mum. Soups can be vegetable (potato, tomato, peas, beans, carrots, celery, mushrooms) or meat (beef, tripe, chicken, hen. The main dish can be sweet such as fruit dumplings or pancakes with jam and cream. Or we can have some meat (beef, pork, veal, mutton, lamb with side-dish such as potatoes, chips, rice or Czech dumplings, pasta or bread. More healthy fish and poultry are slowly replacing beef and pork. We distinguish the following types of meat: beef, pork, veal, mutton, lamb and we can prepare it in various ways - roast it, grill it, boil it, bake it or stew it , mince , fry or smoke some kinds of meat. Poultry are hen, duck, turkey, goose. Lots of people in our country eat rabbits. The main fish cooked in our country is carp (it is a traditional Christmas meal – battered carp and potato salad) and trout.
There are so many eventualities what we can eat in lunchtime… It’s healthy to drink at least one glass of mineral water, juice or tea after each meal. Scientists recommend drinking at least two litres of water a day.
At six or seven in the evening comes time for dinner. At this time the whole family is together or should be and used to be. Today every member of family has own program during the day (work, school, sports, friend) and there are only several families that still have common evening at the table. Czech people often prepare warm dishes, but cold meals like vegetable, cheese, ham and salad are also popular. Just occasionally, when people celebrate something or when they just want to have a nice evening – date for example, people go out to restaurants. There we can choose from a menu of various dishes.

Czech cuisine:
Typical components of Czech kitchen are dumplings, sauerkraut, meat, sauces, soup… And the typical drink is beer, which has a many vitamins…
Traditional Czech cuisine is however a bit unhealthy and people can get fat. Many families prefer to cook more vegetable meals, they become vegetarians or try some kind of foreign food."

Klíčové pojmy jsou tučně zvýrazněny.